Welcome from our Founder
What Seek’s aftercare plan contains
Meet the Experts
Introduction to Seek's Self Care Practices with Debi Simpson
The importance of Sanctuary, taking care of yourself through your environment
Aromatherapy and Essential oils for calming the nervous system
Introduction to sensory practices and touch therapies
Tend to The Heart Guided Ritual with Debi Simpson
Tapping Practice with Debi Simpson - a Heart and Lung Cleanse
A Tea Tonic Recipe for the Grief
How are my hormones affected?
Hormone Rebalancing Plan
Hormone Balancing Bliss Balls Recipe from Aviva Romm-- Specialist in Intergrative Medicine
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The importance of being aware of breath during times of stress
A Calming Breath Practice with Debi Simpson
The importance of rest
Yoga Nidra Practice with Debi Simpson
Restorative Yoga and Conscious Rest Practice with Debi Simpson
Sleep and dreaming
Creating the right environment for sleep
Bedtime ritual and at home pillow spray recipe
Resting in Perception Meditation with Debi Simpson
The importance of gentle movement
Shaking Medicine Practice with Debi Simpson
Understanding our feelings and emotions
'Today Im Feeling' Practice
Breathwork and Sound Therapy Practice with Vanessa Naumann- Introduction
Breathwork and Sound Therapy Practice with Vanessa Naumann- Practice
Tapping- what is it and how can I use it?
Tapping for emotional release with Debi Simpson
Introduction to the importance of communicating your needs
Talking - a partner, friend, family support guide
Let’s talk about trauma
Introduction to Seek's Pelvic Reconnection Practice, with Sascha Anna Vriend
Seek's Pelvic Re-Connection Practice, with Sascha Anna Vriend
Creating a safe space to sexually reconnect with a partner
Rituals to honour and release the end of a pregnancy
Honouring Ceremony - can be done with or without partner
Finding a way forward
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