What You'll Learn

  • 1

    Hello there

    • Welcome from our Founder
  • 2

    What comes next

    • What this aftercare plan contains

    • Meet the Experts
  • 3

    Self Care

    • Introduction to Seek's Self Care Practices with Debi Simpson
  • 4

    Sanctuary

    • The importance of Sanctuary, taking care of yourself through your environment

    • Aromatherapy and Essential oils for calming the nervous system
  • 5

    Soothe

    • Introduction to sensory practices and touch therapies

    • Tend to The Heart Guided Ritual with Debi Simpson
  • 6

    Nourish

    • How are my hormones affected?

    • Hormone Rebalancing Plan

    • Hormone Balancing Bliss Balls Recipe from Aviva Romm-- Specialist in Intergrative Medicine

    • Book a Care Call
  • 7

    Breathe

    • The importance of being aware of breath during times of stress

    • A Calming Breath Practice with Debi Simpson
  • 8

    Rest

    • The importance of rest

    • Yoga Nidra Audio Practice with Debi Simpson

    • Restorative Yoga and Conscious Rest Practice with Debi Simpson

    • Sleep and dreaming

    • Creating the right environment for sleep

    • Bedtime ritual and at home pillow spray recipe
  • 9

    Move

    • The importance of gentle movement

    • Shaking Medicine Practice with Debi Simpson
  • 10

    Tune In

    • Understanding our feelings and emotions

    • 'Today Im Feeling' Practice

    • Breathwork and Sound Therapy Practice with Vanessa Naumann- Introduction

    • Breathwork and Sound Therapy Practice with Vanessa Naumann- Practice
  • 11

    Integrate

    • Tapping- what is it and how can I use it?

    • Tapping for emotional release with Debi Simpson
  • 12

    Talking

    • Introduction to the importance of communicating your needs

    • Talking Practice
  • 13

    Release

    • Let's talk about trauma

    • Introduction to Seek's Pelvic Reconnection & Trauma Release Practice, with Sascha Anna Vriend

    • Seek's Pelvic Re-Connection & Trauma Release Practice, with Sascha Anna Vriend

    • Book a Care Call
  • 14

    Re-Connect

    • Self Touch Re-Connect Introduction with Marie-Sophie Kiespe

    • Self Touch Re-Connect Practice with Marie-Sophie Kiepe

    • Creating a safe space to connect sexually with a partner
  • 15

    Ritual

    • Honouring and Releasing

    • Honouring Practice- can be done with or without a partner
  • 16

    An ending

    • Finding a way forward

    • Book a Care Call